Jax2507's Notizen, 26 Jan 20

Morning 🌻So yesterday was my sister's birthday....a lot of fun was had. Although I stayed away from the breads and all. I had bubbly..bubblies and some tiramisu. That happened and the scale also🤡. But I also practised restraint (some). Now to get back - do I reduce my calories for the week to make up? Recording weigh in ony tomorrow.

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2003 kcal

Fett: 122,00g | Eiw: 77,63g | Kohlh: 94,54g.   Frühstück: Coffee, Wimpy Chorizo Omelette , Coffee, Wimpy Chorizo Omelette . Mittagessen: Gin and Tonic. Abendessen: Chicken Back Meat and Skin (Roasted, Cooked) . Snacks/Sonstiges: KOO Baked Beans in Tomato Sauce, Tomatoes, Eskort Smoked Russian , Woolworths Roasted & Salted Cashews. mehr...