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I don't know if I can do this challenge. I've already sneaked a peek at the scale, gone over 1500 calories for the day (May 1) and I think I got in about 40 oz of water. Sigh!! I did go for a run at lunch yesterday and do some stretching behind the cubicle wall. I did take my measurements last night though which are:
Bust - 37.5"
Waist - 36"
Hips - 42.5"
It should still be interesting to see what my measurements are in 2 weeks though. My coworker and I have the intentions of going for a run at lunch every day and doing the big block at work which is about 2.2 miles long. Plus I'd like to do the exercises that were give in the Prevention magazine 28 day challenge that are to help tone up.
So, today, I will try to drink more water as it will definitely help me when I go for the run. I will try to eat less and I will try to stay away from the scale!
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1572 kcal
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Fett: 54,49g | Eiw: 81,10g | Kohlh: 196,30g.
Frühstück: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Mittagessen: The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Sweet Red Peppers, Cucumber (with Peel), Whole Wheat Dinner Rolls, Ranch Salad Dressing (Reduced Fat). Abendessen: Strawberries with Sugar, Real Bacon Bits, 1/2 Fat Caesar Dressing, Baby Spinach, Chocolate Powder Drink Mix, Whole Milk, Crazy Plates Blast from The Pasta, A Hamburger Noodle Casserole. Snacks/Sonstiges: Peanut Butter Cookies, Applesauce Unsweetened, Boiled Egg. mehr...
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3135 kcal
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Bewegung:
Sitzen - 3 Stunden und 7 Minuten, Gehen (Mäßig) - 5 Km/h - 7 Minuten, Stehen - 1 Stunde und 24 Minuten, Gartenarbeit (Gartenbau) - 33 Minuten, Gymnastik (Leicht) - 5 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 24 Minuten, Auto Fahren - 25 Minuten, Laufen - 10 Km/h - 10 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 6 Minuten, Dehnen (Yoga) - 2 Minuten. mehr...
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 Kommentare
You can do it!! A little slip isn't a fall. I love that you have a co-worker to run with at lunch. When I walk at lunch, I do it alone. I had a co-worker that walked with me a couple times, but said I walk to fast. . . I'm 5'2", she's 5'8", figured I'd have to pick up the pace to keep up with her longer stride. If the weather stays nice on the weekends, hubby and I take the kids to a track field in town. I get a nice workout, because he is 6'4" and has a long stride and walks fast. I can never keep up, but do a lot of jogging to try too!
02 Mai 13 vom Mitglied: skirch97
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I agree. You can do it! Hide your scale! Or send it to one of us and we'll let you have it back at the end of the challenge. lol It's so hard not knowing but I know if I do well I'll tell myself Good JOB! Then dive into crap because I did so well. I'm going to try to walk every lunch too but I have to avoid my co-workers. They're slow. They want to talk.. I want to veg. They want to take the short route.. I want the long route. It's no wonder some people think I'm anti-social. lol
02 Mai 13 vom Mitglied: Ms Elizabeth
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Just keep sticking to it. I am happy to hear you are able to get your walks in everyday. Supposed to be warm enough by Sunday I can get the boys back out.
03 Mai 13 vom Mitglied: iamachristianjesusfreak
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aggie95's Gewichtsverlauf
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