emmamp91's Notizen, 26 Jan 20

2lbs in 3 weeks - not a massive loss but had a couple of ‘off’ days and been drinking more water (2-3l) and exercising with weights. Still a loss though so it’s all positive.

In addition to weigh-ins, I’ve also been measuring myself every couple of weeks and it’s proving to be positive.

1 inch off hips and 0.5 inches off legs and arms since end of December.

97,1 kg Bisher verloren: 9,9 kg.    Still to go: 20,9 kg.    Diät befolgt: Recht gut.

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1596 kcal

Fett: 68,46g | Eiw: 154,37g | Kohlh: 90,02g.   Mittagessen: Morrisons Sweetcorn, Hellmann's Mayonnaise, John West Tuna Chunks in Spring Water (65g), Butter (Salted) , Hovis Best of Both Thick. Abendessen: Paxo Sage and Onion Stuffing, Tesco Roasting Parsnips, Cheese Sauce (From Recipe) , Morrisons White Potatoes, Tesco Lincolnshire Sausages, Tesco Chicken Breast Fillets (130g). Snacks/Sonstiges: Lindahls Kvarg Blueberry and Vanilla. mehr...