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Cracking down today I am going for 600 calories had 160 for breakfast doing Atkins shake for lunch 160 and hopefully I can stick to a good dinner maybe another shake and some veggies I figure if I do it a few times a week it might jumpstart tgings
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853 kcal
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Fett: 31,83g | Eiw: 41,44g | Kohlh: 110,99g.
Frühstück: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Mittagessen: Chili, Broccoli, Sweet Red Peppers, Cinnamon Sweet Roll Dough (with Frosting), Kiwi Fruit. Abendessen: Cucumber (with Peel), Roma Tomatoes, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Sonstiges: Fuji Apples. mehr...
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2670 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
02 Mai 13 vom Mitglied: meganbarkley
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Anything is worth a try. Just keep in mind it may take a few weeks. Be patient, however, you may notice a difference tomorrow. Let's think positive! Good luck. Let us know if it works!
02 Mai 13 vom Mitglied: Kathy Vanish
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little over 800 calories today I need more tomatoes and cucumber you can eat them all day and they are so low in calories
02 Mai 13 vom Mitglied: mekellyuwho
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mekellyuwho's Gewichtsverlauf
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