ElishaRenee's Notizen, 27 Jan 20

Starting the week light and liquid after a tiny bit of overindulgence the past few days. Breaking fast with this lovely bit of green goodness .... kale, spinach, cucumber, parsley, pineapple, apple and ginger.

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947 kcal

Fett: 43,87g | Eiw: 72,42g | Kohlh: 65,03g.   Frühstück: Fresh Lemon Juice, Celery, Great Value Pineapple Chunks, Apples , Ginger, Cucumber (Peeled) , Baby Spinach, Kale. Mittagessen: Won Ton Soup (Wonton). Abendessen: Black Pepper, Lemon Juice, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Fusia Thai Chili Dipping Sauce. mehr...

3351 kcal

Bewegung: 20 min Aerobics / 10 mi Strength - 30 Minuten, Chair Burpee HIIT - 42 Minuten, Dehnen (Yoga) - 10 Minuten, Ruhen - 14 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...