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I am so flipping excited! I got serious this week with the help of my friend Kim motivating me to work out for an hour every morning at the gym. I have also really been watching what I eat and am proud to say I have already lost 10 pds. this week! So my goal is so stay on track and lose at least 50 pds by Christmas and be able to get a family photo taken for the holidays. 1 more pd and I will be moving down a big notch on the lower half of the real scale at the gym!
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872 kcal
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Fett: 7,81g | Eiw: 60,72g | Kohlh: 140,77g.
Frühstück: CHEF'S CUPBOARD VEGETABLE SOUP, skim milk, APPLE, coffee. Abendessen: BRUSSEL SPROUTS, Eat Well Stay Healthy Skinless Grilled Chicken Breast. Snacks/Sonstiges: Ice Cream Bars - Giant Chocolate Fudge. mehr...
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3349 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Radfahren (Mäßig) - 21 Km/h - 25 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Irish Trish's Gewichtsverlauf
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