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HELP!!!
I know this is going to sound stupid to some people.
I really have an issue with eating :( My calories are quite low most days and days like today I just feel I ate way too much and should not expect to lose any weight if I consume that much food. That to the logical mind is ridiculous, because if you look at my food intake..... average 1000 a day if I am lucky (just in case my calculations are wrong, I am sure I wont exceed 1200cals a day; staying on the safe side.)
It is as if in my mind, in order to lose weight makes me believe that if I am not "starving" that I am not going to lose weight. It is VERY CLEAR as the weeks go on that I am cutting my calories more and more. On the flip side I KNOW that I have to eat and at this point in time, even though the food doesnt look like a lot to some, it is really a lot for me. I feel full. I dont feel starved. The meals I prepare are enjoyable. Reminding myself that I am creating new habits and not just trying to lose weight. I am trying to find a balance I know I can sustain in the future. But now the ugly voice rears its head telling me that I am eating way too much.
Am the only one with this issue?
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948 kcal
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Fett: 40,00g | Eiw: 57,37g | Kohlh: 95,24g.
Frühstück: Butter (Salted), Mrs. H. S. Balls Lite Original Recipe Chutney, All Joy Tomato Sauce, Clover Feta Plain, Spray and Cook Olive Oil, Toasted White Bread, Fried Egg, Pick n Pay Lean Beef Mince. Mittagessen: Clover Feta Plain, PnP Sliced Beetroot, Brookes Oros, I&J Hake Fillet, Canderel Stick, Butter (Salted), KOO Fresh Garden Peas. Abendessen: Rhodes Pineapple Pieces in Light Syrup, Pick n Pay Full Cream Plain Yoghurt. Snacks/Sonstiges: COFFEE, SUGAR, MILK, Cantaloupe. mehr...
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3469 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Fernsehen (TV) - 3 Stunden, Schlafen - 7 Stunden, Lehre - 6 Stunden, Schreibtischarbeit - 1 Stunde, Ruhen - 6 Stunden und 40 Minuten. mehr...
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 Kommentare
Just hold the course and the weight will come off, however, be careful about cutting too much (which doesn't seem like you are) because it will through your metabolism off in the wrong direction. Keep track and keep going and the results "WILL". follow.
30 Jan 20 vom Mitglied: adamevegod1
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Thanx Adam. The only thing I really feel guilty about is the fruit. But I love fruit and find it very hard to cut it out, but should I really? Is the calorie deficit enough? :(
30 Jan 20 vom Mitglied: CocaLola
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Trust the program... eat your healthy food and keep your ‘engine’ running so your muscles can keep burning the calories. Not eating is gonna mess things up! I’m a fellow 1,73m/104kg start and late 40ies and 1500cal max and exercise is working great for my body at the moment. 🙂 stay confident! 💪
30 Jan 20 vom Mitglied: RoxaneSteffen
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We are the same age, same height and I started this year with 104kg!
Thanx for the motivation!! I need to start exercising, but my life is so busy that I just dont have the energy.
30 Jan 20 vom Mitglied: CocaLola
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You are doing great! Already on 99.7 after couple weeks! Great inspiration! 💖
30 Jan 20 vom Mitglied: RoxaneSteffen
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Thank you so much Rox!!!!!
30 Jan 20 vom Mitglied: CocaLola
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