ververicka's Notizen, 06 Mai 13

Body Mass Index: 36.5 kg/m2
Waist-to-Height ratio: 0.55
Percent Body Fat: 43.1%
Lean Body Mass: 55.3 kg

waist 89 cm
neck 38 cm
hips 119 cm
weight 97.1kg

You are overweight by 30.9 kilograms (68.1 pounds)
Minimum caloric requirements: 1794 Calories per day
Limit your food intake to 1524 calories per day.
to lose 0.9 Kg per month.
Your diet should contain at least 72 grams of protein per day.

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1502 kcal

Fett: 58,02g | Eiw: 80,97g | Kohlh: 173,60g.   Frühstück: Butter, Buckwheat Bread, Whole Milk, 4 Grain Hard Boiled Eggs. Mittagessen: Pickles, Sweet Red Peppers, Plain Yogurt, Buckwheat Bread, Canned Fish. Abendessen: Buckwheat Bread, Egg White, Olive Oil, Radishes, Lettuce. Snacks/Sonstiges: Egg White, Honey, Low Fat Milk, Without Salt Roasted Whole Pumpkin and Squash Seeds, Coffee with Sugar, Almonds, Apples. mehr...

2926 kcal

Bewegung: Zirkeltraining - 10 Minuten, Ruhen - 7 Stunden und 10 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Langsam) - 3 Km/h - 40 Minuten. mehr...