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3 ingredients supper - my favorite! I am able to keep everything in the freezer (except olive oil) until the last second. 3 ingredients, 300 calories, tons of protein. Love it!
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1880 kcal
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Fett: 72,57g | Eiw: 91,71g | Kohlh: 219,20g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Panera Bread Cinnamon Crunch Bagel. Mittagessen: McDonald's Vanilla Iced Coffee (Medium), Hidden Valley The Original Ranch, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Abendessen: Great Value Pepper & Onion Blend, World Catch Wild Salmon, Olive Oil. mehr...
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 Kommentare
So yummy and healthy and easy!! Nice 👍😋
01 Feb 20 vom Mitglied: jcmama777
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I love the pre cut I onions and red peppers. Makes for a fast supper or breakfast. Goes in so much. Sometimes I get the ole fiber tortilla for 50 cal and make fajitas with them...yum!
01 Feb 20 vom Mitglied: cruises4me73
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Great! Healthy and quick to get you to your goals. 😁
01 Feb 20 vom Mitglied: binkytexas
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Oh, wow, I really like this idea. Faster than ordering in, almost as easy, and with a bit a seasoning, tasty as can be. I keep a jar of roasted peppers and sautee onions at the beginning of the week for a similar purpose, as I've struggled with the flavor of frozen peppers & onions in the past. I wonder if I've been doing something wrong, because I've never been able to pinpoint why the frozen doesn't appeal. Perhaps wrong brand? I'm definitely open to suggestions on this one.
02 Feb 20 vom Mitglied: Dbulls
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03 Feb 20 vom Mitglied: nicholasjulius
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03 Feb 20 vom Mitglied: rykercharles
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I like that pepper and onion mix - it is super handy to make a quick meal very tasty.
03 Feb 20 vom Mitglied: tahoebrun
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I always keep the frozen peppers and onions on hand. So quick and easy to add flavor and nutrition to a dish with little effort. I like to put some in my small non-stick skillet and saute with a big handful of fresh baby spinach. When the spinach is wilted, I crack and egg on top. I like over easy eggs, but don't want to flip this, so I add a little water and cover for a minute. A slice of 35 calorie wheat toast, some fresh berries or avocado on the side, and I am set for a few hours!
04 Feb 20 vom Mitglied: pidgiesgirl
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LynnBerns's Gewichtsverlauf
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