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Woke at 229.2, up 3.6 from yesterday which is total BS! LOL. I ate pork rinds, salami, and some chicken for dinner. And then I drank about 48 ounces of sparkling water and tea last night. It appears that most of that is still with me. I am jumping on the exercise bike to try to sweat some of that out. I started with another protein coffee today. UPDATE: Did 65 minutes on my exercise bike. Found a nice free California Coast ride video that made it go quickly. Got my heartbeat into the peak zone towards the end. Got to 227.8 after the ride. UPDATE: Weighed 228.4 at 5:00 pm, so the 227.8 is today's low. Denise made sweet potato chili for dinner. Supposed to be paleo... pic and recipe coming. UPDATE: Pork rinds and a few drinks during the Super Bowl put me over on calories. I'll adjust tomorrow.
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2128 kcal
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Fett: 101,77g | Eiw: 150,61g | Kohlh: 99,99g.
Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Water, Safeway Winter Blend Vegetables, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Water. Abendessen: Baken-ets Hot N Spicy Chicharrones (Package), Sweet Potato , Panera Bread Beef Chili with Beans, Fat Snax Peanut Butter Cookies, Kerrygold Naturally Softer Pure Irish Butter, Mission Carb Balance Whole Wheat Tortilla (70g). Snacks/Sonstiges: Vodka, Whiskey, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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3135 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 56 Minuten, Fitbit - 22 Stunden und 4 Minuten. mehr...
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