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What a beautiful and cool morning! It's 56 degrees out. Went walking with Diana. Steps: 9498 3 1/2 miles. Have a get together with family tomorrow and Monday - holiday. Eating of course, is the main thing on both, but not worried, I've done fine with them. I've been doing this long enough now, I know what I can and can's (shouldn't) have. Hope everyone has a great Labor Day weekend.
Diätkalender ansehen, 03 September 2010:
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1348 kcal
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Fett: 40,97g | Eiw: 59,47g | Kohlh: 194,16g.
Frühstück: Sugar Free Vanilla Caramel Powder Coffee Creamer, Light Fat Free Lemon Cream Pie Yogurt, orange, coffee. Mittagessen: icbinb, green beans, mustard. Abendessen: boneless chicken breast. Snacks/Sonstiges: snack size hershey bar, Chocolate Chip Cookie Dough Sundae. mehr...
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2464 kcal
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Bewegung:
Schreibtischarbeit - 3 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 10 Minuten, Ruhen - 11 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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