slimeminem's Notizen, 07 Mai 13

when i was thinking to start my diet and exrcise i was about 83.5kg not accurate. and i was started my diet before i get in to gym. i have done lots of research about wieght loss and diet. finally ive setup my diet plan. my daily recommended calorie intake indicates around 2800-3300 calorie. but i think thats too much for me. i think im not eating that much in regular day still i got belly fat. thats why i thinking that amount of daily calorie intake is too much. and im gonna try the half of it. around 1000-1200. and try to have cheat meal once in a week........
my normal day diet
7am- 250mg skimmed(low fat) milk, and an apple
two bag green tea without sugar
10am- a cup of white oats cooked in water with a tea spoon of milk powder
12am- two slice of brown bread and 170g low fat yogurt
two bag green tea without sugar
4am- a cup of white oats cooked in water with a tea spoon of milk powder
7pm- one banana
9pm-vegetable salad.
as i menetion above i was apprx 83.5kg before one month.

01/05/13
doing 10 min cardio 6 days a week
doing HIIT 3 days a week
wieght training 6 days a week (low wieght*high rep)
current wieght= 82.2 kg


06/05/13
doing 10 min cardio 6 days a week
doing HIIT 3 days a week
wieght training 6 days a week (low wieght*high rep)
current weight= 81.6


11/05/13
been pigout for couple of days but unbelievably im sitll losing..
next week im gonna try first protien product in my life. may be after that i dont get this wieght cut becuase of building muscle. i really dont want to bulkup. i want fairly fitt body with the tiger stripes....................... yyeeehhaaaaaaaaaaaaaaaaaa

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