Jax2507's Notizen, 03 Feb 20

Saturday was 88kg in the morning..then poof after weekend. Weekends with functions are really hard for me. Onwards & downwards💪

89,5 kg Bisher verloren: 0 kg.    Still to go: 14 kg.    Diät befolgt: Recht gut.

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665 kcal

Fett: 36,63g | Eiw: 63,30g | Kohlh: 18,90g.   Frühstück: Coffee, Coffee. Mittagessen: Boerewors, Cooked Spinach (from Fresh, Fat Added in Cooking). Abendessen: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Sonstiges: Herbalife Instant Herbal Beverage with Tea Extracts, Nature's Choice Psyllium Husk Powder. mehr...