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I am feeling good today! I stayed away from the scale...avoided totally. I thought about it...
Went for a run at lunch time with my coworker. Very nice weather again today! We did the long run which is 2.2 miles. My legs were sore from yesterday's squats and lunges but I pushed through and got it done in 25 minutes. I cooled out and was feeling so good that I felt like doing it all again...just felt like it, no time to actually go out there again. Gotta get back to work!!
Off to my parents' farm tonight to help out. So, I'll get another workout in.
On a side note, can anyone get me some suggestions on how to get the little guy dressed and out the door in the morning without kicking, screaming, arguing and crying. It was brutual this morning trying to get him ready for daycare and out the door. My son is 3 and doesn't want his diaper changed (that's right diaper, doesn't want anything to do with the potty), doesn't want to get changed and doesn't want to go to daycare. But when I drop him off, he's off and running and excited to be there. What gives!!
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1609 kcal
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Fett: 71,05g | Eiw: 92,08g | Kohlh: 158,21g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Gouda Cheese, Country Meat Packing Buffet Ham, Hellmann's Light Mayonnaise, Whole Wheat Dinner Rolls, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Sweet Red Peppers. Abendessen: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Cucumber (with Peel), Texas Toast, Cheddar Cheese, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Kraft Whipped Peanut Butter, Applesauce Unsweetened, Boiled Egg. mehr...
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3400 kcal
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Bewegung:
Sitzen - 2 Stunden und 30 Minuten, Stehen - 52 Minuten, Gartenarbeit (Gartenbau) - 2 Stunden und 10 Minuten, Dehnen (Yoga) - 2 Minuten, Gymnastik (Leicht) - 5 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 30 Minuten, Schlafen - 8 Stunden und 56 Minuten, Auto Fahren - 25 Minuten, Laufen - 10 Km/h - 10 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 7 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 3 Minuten. mehr...
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