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I watched my calories closely for 7 days aiming for 1500 a day and less, only one day i went overboard with 300calories. I lost 0.7kg in 7 day. I will continue and see what will happen in the next 7 days, for now Im happy with the drop in the scale, hoping to see clothes coming loose in the future hahaha. My BMR is 2012 Calories so Im doing 500 deficit with food as i have not been to the gym lately
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1570 kcal
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Fett: 59,94g | Eiw: 85,51g | Kohlh: 185,04g.
Frühstück: Avocados, Low Fat Milk, Bran Flakes, Apples. Mittagessen: Vegetable Soup (Low Sodium, with Water), Bread, Nola Mayonnaise, Chicken Breast Meat. Abendessen: Lamb, Potato, Mixed Vegetables (Frozen). Snacks/Sonstiges: Brown Sugar, Freshpak Rooibos, Oranges, Fruit Yoghurt (Nonfat). mehr...
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 Kommentare
Kyk bietjie na jou carb intake. Jy sal wel sentimeters verloor al sien jy dit nie dadelik op die skaal nie. Drink jy genoeg water?
08 Mai 13 vom Mitglied: PontJieBoTTeR
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I will try to reduce my carbs, it will be tough though cause I like my cereal in the morning and it contributes a lot. I drink between 1.5 - 2L of water a day
08 Mai 13 vom Mitglied: Lulu4lolo
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Nothing wrong with cereal !Enjoy it !
08 Mai 13 vom Mitglied: PontJieBoTTeR
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Most processed cereals unfortunately have a huge amount of sugar, but yah each to their own :)
08 Mai 13 vom Mitglied: SwoleMateBunny
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