C DAWG09's Notizen, 07 Feb 20

3 X - REP GOAL GOAL 1 2 3 TOTAL
SHRUGS - C - 225 30 15 15 16 46
INCLINE BENCH - 185 30 10 10 10 30
PULL UPS - 100 30 10 10 10 30
SM SHOULDER - 135 30 10 10 10 30
EZ BAR CURLS - 60 30 12 12 12 36
FLOOR PRESS - CG - 185 30 10 5 3 18
LEG PRESS - 70 30 10 10 10 30
DEADLIFTS - 185 30 5 5 5 15
STANDING CALF 30 10 10 10 30
LEG CURLS - 70 30 10 10 10 30
TRICEPS PD - 60 30 20 15 12 47
TOTAL 342

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1097 kcal

Fett: 72,71g | Eiw: 25,89g | Kohlh: 98,46g.   Frühstück: Toasted Whole Wheat Bread, Avocados, McDonald's Premium Roast Coffee (Large), Quaker Gluten Free Instant Oatmeal - Original, Pecan Nuts. Mittagessen: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: GREEN SMOOTHIE BLUEBERRY, Cinnamon, Butter (Salted), Sweetpotato. mehr...

4039 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 14 Stunden und 7 Minuten, Krafttraining (Mäßig) - 1 Stunde und 53 Minuten. mehr...