Bloodyknife 's Notizen, 05 Sep 10

Tabata interval training yesterday. Ate out twice at restaurants yesterday. Calories were higher than desired, but the food was high quality.

68,3 kg Bisher verloren: 3,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2267 kcal

Fett: 82,36g | Eiw: 222,81g | Kohlh: 168,19g.   Frühstück: Almonds, Old Fashioned Oats, Sugar Free Syrup. Mittagessen: Brie Cheese, Scallions or Spring Onions, Tomatoes, Zucchini, Onions, Baby Spinach, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Egg White. Abendessen: Mushrooms, Dinner Rolls, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Blue Cheese Crumbles, Balsamic Vinaigrette Dressing, Tomatoes, Mixed Salad Greens, Wheat Bread (Includes Wheat Berry), Turkey Meat (Cooked, Roasted), Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Almonds, Plain Yogurt, 100% Whole Wheat Bread, Cream (Half & Half), Coffee (Brewed From Grounds), Bananas, pacific hazelnut, 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), Coffee (Brewed From Grounds), Granulated Splenda. mehr...