|
So I ate. And ate! Oh, and ate!
Let’s take a peek at yesterday’s feast.
Breakfast:
2 small strawberry crepes (removed extra strawberries and syrup and whipped cream. I definitely don’t mind sugar but it was like drinking liquid cotton candy), 2 eggs, 2 pieces of bacon, English muffin.
Lunch (and snack):
Not 1 but 2 donuts. First one had cream and the second had lemon.
Dinner: A cup and half of homemade chicken orzo soup with celery, carrots, mushrooms and 2 grilled cheeses.
So much fuel for today’s leg day. 😂🏋️♀️
Pro: that helped me average out at goal for the week and donuts are pretty awesome.
Con: N/A
I ate because I was hungry. I stopped when I wasn’t. I’ve learned to recognize my stomach’s off switch. I never said I “can’t” have more. I said I “won’t” because I knew I was done.
Keep moving, keep pushing.
|
1116 kcal
|
Fett: 50,17g | Eiw: 56,90g | Kohlh: 108,25g.
Frühstück: Starbucks Skinny Mocha (Venti). Mittagessen: Lay's Classic Potato Chips (28.3g), Kraft Deli Deluxe American Cheese Slices, Country Crock Shedd's Spread Original, Bunny Bread 100% Whole Wheat Bread. Abendessen: Armour Turkey Pepperoni, Kraft Deli Deluxe American Cheese Slices, Kroger Hard Salami, Ball Park Brat Bun, Souplantation Lemon Chicken Orzo Soup. mehr...
|
|