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Well, I have 3 sessions left with the AWESOME personal trainer and no more $$ to spend on him, so I dang sure better get my weight down with diet. Day 1 is going well so far LOL. Don't they always?? I could say I'm gonna do it this time, but who knows?
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1701 kcal
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Fett: 97,51g | Eiw: 138,03g | Kohlh: 74,41g.
Frühstück: Fried Egg, Kirkland Signature Sliced Bacon, Atkins Advantage Cafe Caramel Shake. Mittagessen: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), American Cheese, Lettuce. Abendessen: Harris Teeter Spicy Brown Mustard, Marble Rye and Pumpernickel Bread, Havarti Cheese, Beef Pastrami (Cured). Snacks/Sonstiges: Atkins Day Break Oatmeal Cinnamon Baked Square, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, splenda, sugar free caramel torani, coffee, heavy cream. mehr...
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