|
Started new weight group last night at the shop. We had 9 people there.
Me, brenda, Glenna, Mary, Debbie, Peggy, Becky, Donna, Linda. Will meeton tues nights at 5:30. One dollar at wi and half goes to best loser, and the other is gave at the end of the month to best loser for the month.
|
139,0 kg
Bisher verloren: 0 kg.
Still to go: 59,6 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 08 September 2010:
|
1900 kcal
|
Fett: 32,17g | Eiw: 78,68g | Kohlh: 262,99g.
Frühstück: Fat Free Mayonnaise, Multi Grain Cheerios, skim milk. Mittagessen: 99% fat free yogurt, tomato, cottage cheese, ramen noodles. Abendessen: d'italiano bread, hominy, pork loin. Snacks/Sonstiges: lite ge ice cream bars. mehr...
|
Zunahme von 0,1 kg pro Woche
|