Asarver's Notizen, 21 Feb 20

I'm glad to see the loss. I've been working hard this week to stay well under my calorie limit to make up for my high calorie day last week.

I'm hoping I see a nice drop after TOM ends next weigh in. We have 8 days left in Feb and I'm 2 lbs from my goal. This month has had more higher calorie days than last month, which is the cause I think.

Hope everyone had a good weekend!

66,1 kg Bisher verloren: 7,8 kg.    Still to go: 9,4 kg.    Diät befolgt: Recht gut.

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1465 kcal

Fett: 42,79g | Eiw: 45,50g | Kohlh: 138,11g.   Frühstück: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Strawberries, Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew. Mittagessen: Publix Sour Cream, Calavo Avocado, Roasted veggie enchilada. Abendessen: Pork, Egg Noodles (Enriched, Cooked) . Snacks/Sonstiges: Vodka, Alamos Malbec, Martini, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. mehr...