Wiegen Eintrag (keine Notizen) für 23 Februar 2020
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90,2 kg
Bisher verloren: 0,5 kg.
Still to go: 8,5 kg.
Diät befolgt: Recht gut.
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5631 kcal
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Fett: 198,56g | Eiw: 395,96g | Kohlh: 591,21g.
Frühstück: Nutrabolics Isogainer, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Kraft All Natural Peanut Butter with Honey, Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Mittagessen: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Cucumber (with Peel) , Egg, Extra Lean Ground Beef. Abendessen: Cooked Asparagus (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Skinless Turkey Breast. Snacks/Sonstiges: Planters Cashews (No Salt Added), Kraft Smooth Peanut Butter, Wonder White Bread, e.d. Smith No Sugar Added Raspberry Jam, Honey , Quaker Savoury Tomato & Basil Rice Cakes, Kraft Smooth Peanut Butter, Quaker Muffets Shredded Wheat, Silk True Almond Unsweetened, Kellogg's Fruit Loops, Fiber One Cereal, Blueberries , Strawberries , Kaizen 100% Whey Protein Isolate, Greek Yogurt 0%. mehr...
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Verlust von 0,6 kg pro Woche
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