Fat Mike's's Notizen, 24 Feb 20

Baguette part 2, (other half) and baked a banana and date cake with daughter, so gummed a couple of slices down the rabbit hole

135,8 kg Bisher verloren: 46,4 kg.    Still to go: 23,8 kg.    Diät befolgt: Recht gut.

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1629 kcal

Fett: 43,80g | Eiw: 157,70g | Kohlh: 165,04g.   Frühstück: Woolworths Coconut & Rice Milk, Bananas, Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted. Mittagessen: Potato Chips (Salted) , Grilled Chicken, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Hake Fillet. Abendessen: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Shredded Light Meat Tuna in Brine, Unsweetened Frozen Raspberries, Woolworths Banana, Mango, NPL Platinum Whey. Snacks/Sonstiges: Air Popped White Popcorn , NPL Platinum Whey, Apple, NPL Platinum Whey. mehr...