Farfelu's Notizen, 26 Mai 13

I hurt my lower back and yesterday it was killing me. I went off the grid and ate snacks all day topped off with a 6 dollar burger at Carls. I guess I lost my mind for a day. I think I'll skip weighing myself for a couple of days. It could get ugly. Today I will compensate for my temporary insanity. At least I exercised in the AM. It probably was the cause for my back getting so bad but I am scared to skip the aerobic stuff. I really need to get my stamina back. Live and learn I guess.

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930 kcal

Fett: 24,07g | Eiw: 114,39g | Kohlh: 62,76g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Follow Your Heart spicy southwestern ranch salad dressing, Tomatoes, Lettuce, Pork Loin (Tenderloin). Snacks/Sonstiges: Dark Chocolate Wafers, Lindora Hot Cocoa, Fresh & Easy Cut Mango. mehr...

1722 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Hausarbeit - 2 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...