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Sorry I haven't checked in for awhile. Been away for work and just getting back into the groove of things. While I was away, I was really good on my diet but I know I wasn't eating enough since I didn't have a lot of time to eat. I ate enough to get rid of any hunger. When I got home, I weighed myself and gained a pound. I thought I would actually lose weight! Maybe I wasn't consuming enough calories since I stuck with my exercise routine. This really upset me over the weekend since I've been on a roll for the last couple of weeks. I binged over the weekend to increase my weight gain. I'll record where I'm at tomorrow which I'm not thrilled with and it's put me into a crestfallen state.
I guess I can turn it back around to know that I can lose the weight again...it's just a matter of knowing that setbacks happen and it shouldn't mean giving up.
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 Kommentare
Hey, traveling is tough! You may be holding on to a lot of water. Give it a couple days and I'm sure it will be ok on the scales!
28 Aug 08 vom Mitglied: amryk
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fallingoff's Gewichtsverlauf
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