Farfelu's Notizen, 29 Mai 13

Good grief - just figured it out: I have lost almost 18% of myself since January! I am almost at my goal: I want to stay in my 120's for life. At 131.8 I am now less than 2 pounds away. I have often gone rogue, eating all sorts of things I shouldn't. But I pick myself up again and keep on keeping on. I guess that's the way it will always be - in order to maintain my loss, I can never again become complacent. All cheats are wrapped in a ton of rationalization and denial. I think I will need to keep journaling with this web site for a very long time if I am to stay skinny! It will be just as hard to maintain as to lose - I am convinced. That's why so few are able to do it. I'll be running scared for a long time. I never want to go through what I have been through since January again. And I never want to be depressed standing in front of my closet again.

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725 kcal

Fett: 10,00g | Eiw: 95,97g | Kohlh: 62,12g.   Frühstück: Coffee, Health Wise Wild Berry Splash Fruit Drink. Mittagessen: Foster Farms Lean Ground Turkey, Lifetime Fat Free Jalapeno Jack Cheese, Lettuce, Tomatoes. Snacks/Sonstiges: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Proti Foods Proti Thin Hot Chocolate Drink Mix, Pineapple, Fresh & Easy Cut Mango, Tilapia (Fish). mehr...

1825 kcal

Bewegung: Hausarbeit - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...