|
Well, I'm 35 and I now realize that I need to get my act together. In my early twenties, I was very health conscious. I was a vegan/vegetarian and did yoga daily, but after a few tumultuous relationships and stress with moving several times and such, I've kind of let myself go. I don't want to be this way. This not who I am. I am a FIGHTER! So, here we go. 10 months ago, I quit smoking and now I'm going to continue on the journey to be the best I can be. On August 1st, I started working out regularly again and really paying attention to what I was putting in my body. 6 weeks later, I'm 11 1/2 pounds down and I have no intention of stopping. Here we go!
Diätkalender ansehen, 14 September 2010:
|
1122 kcal
|
Fett: 38,46g | Eiw: 87,19g | Kohlh: 109,28g.
Frühstück: Coffee Extra Large, Water, Lean Pocket - Applewood Bacon, E & w/ Low Fat Cheese. Mittagessen: hellman's light mayonnaise, water, solid white albacore, premium cracker. Abendessen: sunflower seeds, cucumber, tomato, light asian toasted sesame, shredded carrots, shredded red cabbage, mixed greens salad, romaine lettuce, baby spinach, Sliced Chicken Breast Pieces. Snacks/Sonstiges: Premium Omega-3 Fish Oils, water, mister salty. mehr...
|
|
2798 kcal
|
Bewegung:
Schreibtischarbeit - 10 Stunden, KenpoX - 30 Minuten, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 3 Stunden. mehr...
|
|