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It was my birthday earlier this month, I did well that day, then there was a party at work and other celebrations since then, so I ate whatever I wanted. So much harder to come off than it is to put on. I am going to try exercising again next week mainly for my mental health.
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70,8 kg
Bisher verloren: 0 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1202 kcal
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Fett: 55,81g | Eiw: 66,56g | Kohlh: 119,32g.
Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Silk Vanilla Soymilk, Coffee, Ocean Spray Craisins Dried Cranberries, Nasoya Extra Firm Tofu, Great Value Canned Chili Beans. Mittagessen: Flaxseed Seeds, Mangos, Kale, Great Value Frozen Mixed Berries. Abendessen: Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Grilled Chicken. mehr...
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Zunahme von 1,3 kg pro Woche
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