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Well, no cardio-walking for me for another week at least. Achilles Tendonitis. I was focused SO MUCH on how badly I wanted to lose the weight that I worked out too hard and ignored the signals that I was injuring myself. Mostly the foot feels okay if I am walking normally, but if I try to move quickly it feels stiff and achy. I'll probably try to walk for 30 minutes at my normal pace, but I'm not sure how well that'll work out.
I am really proud of myself right now. I am eating better, eating less, and feeling great. I am sure I will see a loss when I weigh in tomorrow morning!
Diätkalender ansehen, 15 September 2010:
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812 kcal
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Fett: 39,10g | Eiw: 38,51g | Kohlh: 80,76g.
Frühstück: Homestyle Burrito - Sausage, egg, cheese. Mittagessen: Provolone Cheese - Sliced Cheese, London Broil Roast Beef 97% Fat Free. Snacks/Sonstiges: Barbecue Potato, 100 calorie pack doritos, green pepper. mehr...
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2735 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 3 Stunden, Hausarbeit - 30 Minuten, Schreibtischarbeit - 9 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 4 Stunden, Schlafen - 6 Stunden. mehr...
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