JoyAlways's Notizen, 17 Mrz 20

One month since I restarted. Last week, I changed from CICO to CICO + two days of fasting. I also upped my activity level to what I can actually call exercise.

139,2 kg Bisher verloren: 23,2 kg.    Still to go: 25,8 kg.    Diät befolgt: Recht gut.

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723 kcal

Fett: 33,70g | Eiw: 47,06g | Kohlh: 65,16g.   Frühstück: Butterball Lower Sodium Turkey Bacon, Wegmans Frozen Dark Sweet Cherries,  Green String Beans, Deli Fresh Smoked Gouda Cheese,  Egg, Mission Whole Wheat Flour Tortillas (45g). Mittagessen:  Cucumber (with Peel) , Great Value Italian Cut Green Beans, Pace Medium Picante Sauce,  Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten),  Corned Beef Brisket (Cured) . mehr...