aggie95's Notizen, 04 Jun 13

Ok, so I'm doing the squat challenge for the month of June. But I forgot to start on Saturday! Day 1 you do 50 squats, day 2 is 55 and day 3 is 60. So, I did the 60 squats yesterday. Today is a rest day and tomorrow is 70 squats. By the end of June I should be doing 250 squats! We'll see how that goes.

Hope to go for a run at lunch time today. Tonight we're off to the farm to load another load of hay. The little guy will be super happy about that! Hanging out with the tractors again!

Happy Tuesday

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1677 kcal

Fett: 69,41g | Eiw: 82,96g | Kohlh: 187,66g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: McCain Sweet Potato Fries, Salsa (Ready to Serve), Grape Tomatoes, Kraft Creamy Balsamic Dressing, Mixed Salad Greens, Mahi Mahi. Abendessen: Rhubarb in Light Syrup (Cooked or Canned), Lou's Barbeque Co. Peameal Bacon, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Texas Toast, Tomatoes, Cheddar Cheese, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Chocolate Cupcake with Icing or Filling, Coffee with Milk and Sugar, Boiled Egg. mehr...

3083 kcal

Bewegung: Sitzen - 2 Stunden und 17 Minuten, Stehen - 1 Stunde, Dehnen (Yoga) - 2 Minuten, Laufen (Joggen) - 8 Km/h - 7 Minuten, Laufen - 10 Km/h - 8 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 31 Minuten, Ruhen - 13 Minuten, Auto Fahren - 1 Stunde und 5 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde und 5 Minuten, Gehen (Flott) - 6,5 Km/h - 5 Minuten. mehr...