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So my weight finally started going down! I'm excited. I started measuring myself last Saturday, and I'm going to do that once a week. I started going to the gym last Tuesday, so it's officially been a week. Friday's are my rest days, and I do Zumba every other day and I do weights the other days. I definitely have to plan my meals ahead of time though, because otherwise I might not do so well.
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60,1 kg
Bisher verloren: 11,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1248 kcal
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Fett: 50,41g | Eiw: 49,57g | Kohlh: 170,62g.
Frühstück: Blue Diamond Almond Breeze Unsweetened Original, Publix Reduced Calorie Wheat Enriched Bread, Smart Balance Light Original Buttery Spread with Flax Oil. Mittagessen: special k brownie bites special k brownie bites Blondie, Publix Light Wheat Bread, smuckers SMUCKERS STRAWBERY PRESV, Jif Extra Crunchy Peanut Butter. Abendessen: Barber Foods Cordon Bleu - Raw Stuffed Chicken Breasts (breaded), Smart Balance Light Original Buttery Spread with Flax Oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Sonstiges: Good to Go Bars, Tootsie Pop, Silky Smooth Dark Chocolate Promises - Almond, Sun-Maid California Golden Raisins (Box). mehr...
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Verlust von 0,8 kg pro Woche
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