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I really over did it at dinner. We went out for chinese food. I think I made a pretty good, low-carb choice. But I ate too much of it. I ate 3 of the 4 pancakes, and all the mu shu on my plate. After dinner I went the the park by the Bass Pro shop. I had my camera with me, and I got there just in time to see the geese fly in for the night. Geese make me happy. I started walking on the trails, and I spent an hour walking. I'll have to do it again to figure out how far I walked. I thought the exercise would help my glucose levels, but I tested it after I got home, and it was almost 200. Much higher than I expected. Well, better portion control, and more exercise.
Diätkalender ansehen, 17 September 2010:
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2188 kcal
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Fett: 117,35g | Eiw: 151,43g | Kohlh: 140,82g.
Frühstück: Sausage, Egg & Cheese Breakfast Burritos, Ice Tea (RT 44). Mittagessen: fat free mayo, wheat bread, 96% Fat Free Hony Ham Cold Cuts. Abendessen: mu shu pork. mehr...
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4272 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 8 Stunden. mehr...
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