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No change on the scale this week. Sigh! I haven't been feeling good since Wednesday afternoon...I've got a bit of a cold. And I don't feel like eating but last night I had the urge for some junk food and off to the pantry I went to find some. I ended up just eating a few cheetos and pringles but still why is it when you're sick you go for the junk?! I guess it's some kind of comfort food?!
So, I'm doing the month long squat challenge but I missed day 1 and 2. So picked it up at day 3. Yesterday we didn't get out for a lunch time run as it was going to rain at any minute so we skipped out. Which probably a good thing as I have this cold and need a break. But I did manage to do the 75 squats though!
Today, I'm feeling a bit better, not so foggy. Hopefully, we'll go for a jog at lunch time. We have a b-day party to go to tonight for my MIL. It's her 66th birthday. I need to stay focused and not do the mindless eating thing.
Have a great weekend!
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1068 kcal
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Fett: 40,97g | Eiw: 50,86g | Kohlh: 131,46g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Abendessen: Pumpernickel Bread, Fontaine Sante Spinach Dip, Fresh Gourmet Cheese & Garlic Croutons, Sweet Red Peppers, Country Meat Packing Buffet Ham, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Nesquik Chocolate Powder Drink Mix, Whole Milk, Cos or Romaine Lettuce. Snacks/Sonstiges: Boiled Egg, Applesauce Unsweetened, Coffee with Milk and Sugar. mehr...
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2931 kcal
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Bewegung:
Sitzen - 4 Stunden und 19 Minuten, Stehen - 1 Stunde, Gymnastik (Leicht) - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 6 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten, Schreibtischarbeit - 8 Stunden und 1 Minute, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 31 Minuten, Auto Fahren - 33 Minuten, Laufen - 10 Km/h - 10 Minuten. mehr...
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