So far so good today..1300 cal.25 carbs and under 13 net..must remember to check weight tomorrow.day 1 almost over with working in yard for exercise....edit..did great till late..ended up eating pork skins and cheese, but was able to control portion..total a little over 1500 cal.
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1519 kcal
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Fett: 110,00g | Eiw: 104,74g | Kohlh: 25,00g.
Frühstück: Cheese, Gorden Food Service bacon crumbles, Avocados, Pace Picante Mild Salsa, Egg. Mittagessen: Swiss Cheese, Gedney Dill Pickle Relish, Jennie-O Savory-Seasoned Turkey Burgers, Tomatoes, Avocados, Oopsie Rolls. Abendessen: Swiss Cheese, Daisy Sour Cream, Cucumber (Peeled), Tomatoes, Jennie-O Savory-Seasoned Turkey Burgers, Great Value Romaine Lettuce. Snacks/Sonstiges: Kerrygold Aged Cheddar Cheese, Pork Skins, Pepsi Diet Pepsi (Can). mehr...
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