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New approach:
Let's go uber-traditional and try to limit fat intake. (I've tried almost everything else so we might as well give this a whirl.)
Goal: Keep around 35 fat grams.
Also, I'm going to try (probably impossibly but I might as well TRY) to keep my calories intake around 1050 (like the Biggest Loser diet).
http://www.webmd.com/diet/features/biggest-loser-diet?page=2
"Your starting calorie level is determined by multiplying your current weight by seven (On the television show, they use a factor of six for quicker results). The recommendations range from a low of 1,050 calories for a 150-pound person to a high of 2,100 calories for a 300-pound person.
Most people eat more than they think, so in essence the low end is probably closer to a 1,200-calorie diet," says medical director Dansinger.
Diätkalender ansehen, 18 September 2010:
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1061 kcal
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Fett: 35,67g | Eiw: 29,04g | Kohlh: 159,10g.
Frühstück: olive oil (in apple juice, tonic for allergies), Simply apple, coffee, spanakopita (spinach feta pastries), edy's lime bar, edys coconut bar. Mittagessen: walnut, soy nuts, cabbage, saltines, almond milk, apple, spanakopita. Abendessen: diced tomatos, campbell's tomato soup, saltines, ice tea 52 oz, bread, cheddar cheese, beef slice, pie filling . Snacks/Sonstiges: almond bar, blackberries, simply apple. mehr...
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1984 kcal
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Bewegung:
Dehnen (Yoga) - 10 Minuten, Schlafen - 9 Stunden, Ruhen - 4 Stunden und 44 Minuten, Gehen (Mäßig) - 5 Km/h - 6 Minuten, Sitzen - 10 Stunden. mehr...
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