|
You know, I'm starting to figure something out: It's not just HOW many calories, but how many FILLING calories. Empty calories are horrible not just because they're bad for you but also because you have to eat more to make up for their sheer emptiness.
For example, 1 slice of pizza = around 450 calories, and while very satisfying in terms of flavor and that feeling that you just ate something substantial, you really need another piece to feel fully satisfied.
Here's a good replacement: 1 taco bell fresco bean burrito and 1 taco bell fresco chicken soft taco. This comes to 500 calories. That's MORE than the pizza, however, these are basically healthy foods and they are about triply filling to the piece of pizza. While the pizza doesn't quite satisfy you for even one meal, the burrito taco combo can keep you feeling full and satisfied at least half the day.
Diätkalender ansehen, 19 September 2010:
|
1102 kcal
|
Fett: 30,21g | Eiw: 48,49g | Kohlh: 162,80g.
Frühstück: fresco chicken soft taco (taco bell), steak burrito fresco (taco bell), communion wine, wheat communion cracker, root beer (mixed with ice tea @ QuikTrip, yummy), ice tea 44 oz (counting ice), to be mixed w/root beer. Mittagessen: coffee, sargento cheddar lowfat, edy's coconut bar. Abendessen: soy nuts, saltines, celery, diced tomato, tomato soup, tomato juice, radish. Snacks/Sonstiges: blackberries, flax seeds, soy nuts, walnuts, yogurt, orange juice in 10 oz club soda, couple bites of snack cake. mehr...
|
|
2032 kcal
|
Bewegung:
Dehnen (Yoga) - 7 Minuten, Schlafen - 9 Stunden, Ruhen - 3 Stunden und 44 Minuten, Gehen (Mäßig) - 5 Km/h - 16 Minuten, Sitzen - 10 Stunden und 53 Minuten. mehr...
|
|