aggie95's Notizen, 10 Jun 13

Feeling much better today! We got to "sleep in" on the weekend! Did quite abit of work on the weekend. First helping out at my parents' on Saturday and then the usual housecleaning on Sunday at our place and getting the groceries plus getting the lawn cut and raked up. We also got 15 pounds of fresh asparagus, so we had to get that blanched and into the freezer.

Back to work today and mananged to get out for a run at lunch time. Two thirds of the run in and the rain came down! The only thing to do was to keep running! We peeled off a minute from our usual time though!! The plan this week is to keep going for runs at lunch time, stay around the 1500 calorie mark daily and in general, keep moving!

I'm still keeping up with the 30-day squat challenge. Saturday was a day of rest, I did 100 squats on Sunday, 105 squats today and will do 110 squats tomorrow!

Have a great week!

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1869 kcal

Fett: 76,93g | Eiw: 87,64g | Kohlh: 214,47g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Stonemill Organic Spelt Bread, Clover Leaf Seafood Sockeye Salmon, Ranch Salad Dressing (Reduced Fat), Hellmann's Light Mayonnaise, Baby Spinach, Cucumber (with Peel), Sweet Red Peppers. Abendessen: Stonemill Organic Spelt Bread, Cheetos Crunchy, Nesquik Chocolate Powder Drink Mix, Whole Milk, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Hunt's Manwich, Ground Beef (95% Lean / 5% Fat). Snacks/Sonstiges: Pepperidge Farm Goldfish Crackers - Cheese Trio, Kraft Whipped Peanut Butter, Boiled Egg, Applesauce Unsweetened, Coffee with Milk and Sugar. mehr...

2932 kcal

Bewegung: Sitzen - 3 Stunden und 42 Minuten, Stehen - 1 Stunde und 16 Minuten, Dehnen (Yoga) - 2 Minuten, Gymnastik (Leicht) - 12 Minuten, Gehen (Flott) - 6,5 Km/h - 5 Minuten, Schreibtischarbeit - 7 Stunden und 58 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 29 Minuten, Ruhen - 25 Minuten, Auto Fahren - 31 Minuten, Laufen - 10 Km/h - 11 Minuten, Laufen (Joggen) - 8 Km/h - 9 Minuten. mehr...