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Day 2 of being back on program, I really think that is the best description as I doubt I will be able to fulfill as a lifestyle, I failed miserably already dropping to 219 and being frustrated at weight loss and eventually going back to old habits, slowing down, stop working out, eating a lot, being depressed about my weight and eating some more, I really put the blame all on myself as I would be at my ideal weight now if I had just stuck with it, losing slowly over time, this time I am planning to do it much like the first time two years ago, but I hope somehow I can find the motivation and will power to stick with it and see it through.
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115,3 kg
Bisher verloren: 7,1 kg.
Still to go: 24,6 kg.
Diät befolgt: 100%.
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1269 kcal
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Fett: 41,96g | Eiw: 79,77g | Kohlh: 147,94g.
Frühstück: Light Cream, Coffee, Sugar, Poached Egg, Country Kitchen Light Wheat Bread, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Mittagessen: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Whole Milk. Abendessen: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Sonstiges: Original 99% Fat Free Yogurt - Strawberry, Pistachio Nuts. mehr...
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3234 kcal
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Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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