aggie95's Notizen, 14 Jun 13

Down half a pound! I've been diligent in logging everything I've eaten this week. And some days have not been pretty! I've been wanting the bad carbs this week like cheetos, gold fish crackers and chips. I do good all day at work and then get home and just want something salty and cheesy. Good thing that my DH finished off the cheetos the one day 'cause I would have!!

Been going for a run at lunchtime at work every day this week. However, I've been running slower and I'm mad at myself for that. My DH comments that I'm getting out there and doing it and so what if I'm having an off day. But I think I'm suppose to be getting better at it and it should be easier. Sigh! Still doing the squat challenge. I did 130 squats yesterday and the plan is to do 135 today and 140 squats tomorrow.

Not many plans for the weekend. My DH is working night shift the whole weekend. I plan to make a carrot cake for him and my dad this evening with the 'help' from my little guy! My son has been invited to a birthday party tomorrow. It's for one of the boys at his daycare. So, we'll go to that. And then probably end up at the farm to hang out with my parents. Sunday is a day of rest and we'll go visit my dad. Not much happening, just a laid back weekend!

Here's to everyone's weekend! I hope it's a good one!

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1701 kcal

Fett: 62,26g | Eiw: 96,71g | Kohlh: 195,27g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Cheddar Cheese, Stonemill Organic Spelt Bread, Hunt's Manwich, Ground Beef (95% Lean / 5% Fat), Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat). Abendessen: Cheese & Garlic Croutons, Worth Every Penne (Pasta with Chicken, Bacon, Spinach and Pesto Sauce) from Eat, Shrink and Be Merry Cookbook, Whole Milk, Chocolate Powder Drink Mix, Baby Spinach, 1/2 Fat Caesar Dressing, Real Bacon Bits. Snacks/Sonstiges: Goldfish Crackers - Cheese Trio, Applesauce Unsweetened, Boiled Egg, Coffee with Milk and Sugar. mehr...

2891 kcal

Bewegung: Sitzen - 2 Stunden und 45 Minuten, Stehen - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 5 Minuten, Dehnen (Yoga) - 2 Minuten, Gymnastik (Leicht) - 11 Minuten, Schreibtischarbeit - 8 Stunden und 37 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 35 Minuten, Ruhen - 30 Minuten, Auto Fahren - 25 Minuten, Laufen - 10 Km/h - 8 Minuten, Laufen (Joggen) - 8 Km/h - 7 Minuten, Gehen (Flott) - 6,5 Km/h - 5 Minuten. mehr...