Mindy J's Notizen, 09 Apr 20

My routine during lockdown (I've been in self isolation since 17th March) has been: deep cleaning half the house on Tuesdays the other half on Thursdays (this includes moving all furniture) whilst on Mon, Wed and Fri I do around 30 min of HIIT. I incorporate a 20 min light walk on a daily basis, this is to help me with my goal of 10K steps although I don't achieve that goal everyday. I try to keep moving to burn some calories, but mainly just to keep active. This app really does a great job in keeping me in check with my food intake, having a scale is essential to keep accurate data, I also watch like 4 hours a day of Netflix or Youtube and just checking on friends and family once or twice a week. The only thing I have not been able to do is read more...although...that doesn't burn any calories does it? :-)

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1261 kcal

Fett: 28,39g | Eiw: 68,25g | Kohlh: 187,34g.   Frühstück: Flahavan's Irish Quick Oats,  Apple Juice. Mittagessen:  Green Olives,  Medjool Dates ,  Beetroot, Tesco Finest Manchego Cheese,  Cucumber (with Peel) ,  Cherry Tomatoes, Asda Leafy Garden Side Salad. Abendessen:  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Seedless Black Grapes,  Cherry Tomatoes,  Green Olives, Asda Bistro Salad. Snacks/Sonstiges:  Bananas ,  Mango,  Espresso Coffee, Asda Runny Honey,  Greek Yoghurt, Tesco Seedless Black Grapes,  Pears ,  Bananas . mehr...