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I went a bit over board on the eating this weekend, especially yesterday, almost 500 calories over my RDI of 1500! Wow! That was because of the carrot cake! I made one for my DH and one for my dad, with cream cheese (low fat though) icing. Then I felt compelled to have a piece with my dad and then a piece with my DH! Happy Father's Day to them and me!
Oh well, new week and back to making better choices and getting out there at lunchtime to go for a run.
Have a good week FS buddies!
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1726 kcal
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Fett: 63,09g | Eiw: 100,08g | Kohlh: 198,17g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Baby Spinach, Gouda Cheese, Country Meat Packing Buffet Ham, Hellmann's Light Mayonnaise, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Sweet Red Peppers, Stonemill Organic Spelt Bread. Abendessen: Whole Milk, Nesquik Chocolate Powder Drink Mix, Lemon Puddings, Oil and Vinegar Salad Dressing (Home Recipe), A&W Restaurant Garden Greens Side Salad, Meat Filled Ravioli, Baked or Broiled Haddock. Snacks/Sonstiges: Boiled Egg, Applesauce Unsweetened. mehr...
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2978 kcal
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Bewegung:
Sitzen - 5 Stunden, Stehen - 36 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Dehnen (Yoga) - 3 Minuten, Gymnastik (Leicht) - 10 Minuten, Schreibtischarbeit - 8 Stunden und 3 Minuten, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden und 28 Minuten, Ruhen - 26 Minuten, Auto Fahren - 40 Minuten, Laufen - 10 Km/h - 10 Minuten, Laufen (Joggen) - 8 Km/h - 13 Minuten, Gehen (Flott) - 6,5 Km/h - 6 Minuten. mehr...
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 Kommentare
Carrot cake sounds amazing! I'm in the same boat, I just over ate this weekend. Get that run in today and things will definitely look brighter!
17 Jun 13 vom Mitglied: mars2kids
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Mmmm carrot cake with cream cheese icing is one my favorites! They recently got carrot cake luna bars at my grocery store and they are a really good sweet fix - obviously not as good as the cake but healthier option to rid some cravings!
17 Jun 13 vom Mitglied: Bkeller1023
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Got the run in, feeling much better now! The only thing though is I'm thinking of the leftover cake that's at home....I have to tell my DH to freeze it or eat real fast!
17 Jun 13 vom Mitglied: aggie95
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Good job on the run! Yum carrot cake. I indulged in 2 pieces of cheesecake yesterday, it was yummy, but today back on track!
17 Jun 13 vom Mitglied: skirch97
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Today is a new day and I think at times it's fine to treat ourselves. I think it prevents food binging from happening.
18 Jun 13 vom Mitglied: Dianem65
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Thanks for that Diane65...and thinking about it, you are right, a splurge now and then is okay!
18 Jun 13 vom Mitglied: aggie95
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aggie95's Gewichtsverlauf
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