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Morning off to a good start. Walked my dog, did 10 minutes on the elliptical and burned about 120 calories. It was good that I rested my knee and foot yesterday (it was really hurting). Today is going to be a busy day and I am happy that I started the day by burning 280 calories before breakfast. Breakfast is an egg, popover, coffee and half a glass of orange juice. Evening is going to be a big meal (birthday celebration at my parent's house) so I want to burn at least 600 calories today to make up for it. I have a game plan as to how not to go crazy with my calories but since yesterday I didn't eat to much (wasn't hungry) I think even if I go over, it doesn't hurt the overall calorie count. Going to check my weight at my parent's house as they have a more reliable scale.
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1849 kcal
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Fett: 62,32g | Eiw: 78,38g | Kohlh: 219,72g.
Frühstück: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Boiled Egg, Popovers, Orange Juice. Mittagessen: Wetzel Dog. Abendessen: Mixed Vegetables (Frozen), Salmon Cakes (Small), Goat Meat, Brown Basmati Rice, Shock Top Beer. Snacks/Sonstiges: Vantia Ladyfingers Savoiardi (Vanilla and Chocolate), Baklava, Tiramisu Cake, Vanilla Ice Creams. mehr...
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2558 kcal
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Bewegung:
Einkaufen - 1 Stunde, Hausarbeit - 1 Stunde und 30 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Heimtrainer (Mäßig) - 10 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 7 Stunden. mehr...
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