Always Growing and Learning's Notizen, 09 Sep 08

I have been struggling for a few weeks. I can't put my finger on why I am eating more than I should. At first I thought it was just from fatigue, possibly allergies and then maybe from boredom that was triggering all the grazing. ( like I could eat the wallpaper off the walls ). I'll mave to stay aware today and listne to my hunger ( or not hunger ) signs. I'll make sure I get my fruit and veg today and keep the carbs and sugars low. I suspect that I have some kind of a carb/sugar craving cycle happening.

I've got to clean the house top to bottom and pack for a trip to the west coast. That should keep me busy and out of the kitchen - at least after I have my moring tea!