Hemmelyn's Notizen, 13 Apr 20

Vegetable-chicken thigh(skinless) soup with a tablespoon of 0% Fage and chopped spring onion. On the side a slice of wholegrain rye bread with tiny bit of butter(5 gr), smoked and cooked ham(50 gr) and garnish.
Total 365 kcal.

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696 kcal

Fett: 17,65g | Eiw: 57,28g | Kohlh: 77,53g.   Frühstück: Coffee (Instant Powder), Whole Milk. Mittagessen: Soup with chunky veg and chicken thighs., Spring Onions, Fage Total 0% Fat Free Authentic Greek Yoghurt. Abendessen: Flora Pro-Activ Light, Cucumber (with Peel), Cherry Tomatoes, Kuljanka(Lidl) Ham, Smoked and Cooked., Ryvita Ryvita Protein Chia Seed & Buckwheat, Fage Total 0% Fat Free Authentic Greek Yoghurt, Soup with chunky veg and chicken thighs.. Snacks/Sonstiges: Dolce Gusto Cappuccino, Kellogg's Crunchy Nut Corn Flakes, Muller Light Cherry Yogurt. mehr...