HealthyBabs's Notizen, 24 Sep 10

I was nervous getting on the scale this am for fear that yesterdays recorded loss was just going to be a fluke....alas, it was not. I weighed the same as yesterday. Busy weekend ahead with lot's of exercise planned outside. Going to get some more recipes into my Cookbook as well. Happy weekend to you all!

117,2 kg Bisher verloren: 8,4 kg.    Still to go: 44,6 kg.    Diät befolgt: 100%.

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1644 kcal

Fett: 90,06g | Eiw: 127,44g | Kohlh: 86,67g.   Frühstück: half & half, sugar free apricot preserves (1T), MaraNatha Almond Butter (2T), Nature's Pride Whole Wheat Bread, Vanilla Soy Slender (1 c), Coffee, whey protein powder. Mittagessen: roasted chicken (.5 c), tomatos, feta cheese (.5 inch), summer squash. Abendessen: Martin's Hamburger Roll , Olive Oil Mayonnaise (1T), American Cheese, ground beef, avocado, tomato. mehr...

3458 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde und 30 Minuten. mehr...