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10 lbs in 2 weeks, with no starvation or killing myself exercising...loving the new me!!
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101,8 kg
Bisher verloren: 4,8 kg.
Still to go: 6,5 kg.
Diät befolgt: 100%.
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1471 kcal
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Fett: 56,92g | Eiw: 64,34g | Kohlh: 192,41g.
Frühstück: Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread. Mittagessen: Sprite Lemon-Lime Soda (Can), Mayonnaise, Garden Salsa, Bell peppers, Spinach, 6" Black Forest Ham. Abendessen: Betty Crocker Hamburger Helper - Cheesy Italian Shells, Weight Watchers Chocolate Brownie, Grilled Chicken, Bell Peppers, Baby Spinach, Hidden Valley Ranch Salad Dressing. Snacks/Sonstiges: Peanut Butter, Puffed Rice Cake, Tabasco Spicy Pepper Jelly. mehr...
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2907 kcal
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Bewegung:
Ruhen - 8 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 8,3 kg pro Woche
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 Kommentare
That is fantastic it is really nice when we can find a way that is not depriving or overly strenuous on our bodies and loose weight at the same time. I am steady just loosing a little bit at a time but actually feel a lot better and although the scale doesn't show it if feel my midsection getting slightly smaller.
20 Jun 13 vom Mitglied: dmj5
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YAY mama!! Its not so much the numbers as it is how you feel :) Im so glad you are feeling better too
20 Jun 13 vom Mitglied: Vegas4866
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I totally agree as long as I am feeling better that is what counts and everything else will fall into place. Wonderful having lunch with you today. Have a good night.
20 Jun 13 vom Mitglied: dmj5
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