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I have been following FS pretty well the last 2 1/2 days (but who's counting).....Strayed a bit from phase 1, but acceptable for phase 2 and only a little. I thought that by staying away from this site I could handle myself, but I only got heavier. Glad I am back, working on myself. I have been having trouble with my back while going to curves, so today I am trying my condo's gym, bicycling and treadmill which should be gentler on my lower back. Hope all are doing well.
Diätkalender ansehen, 10 September 2008:
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1254 kcal
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Fett: 51,91g | Eiw: 145,03g | Kohlh: 58,95g.
Frühstück: canadian bacon, fat free feta cheese, onion, egg whites, egg. Mittagessen: rye bread, onion, tomatoe, mayonnaise, tuna fish. Abendessen: brussel sprouts, parmesan, egg, Pork Chops (Top Loin, Boneless) . Snacks/Sonstiges: Grape Jelly, ricotta, Multi Grain Crackers, cottage cheese, ricotta. mehr...
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1788 kcal
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Bewegung:
Dehnen (Yoga) - 8 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ausdauertraining (Fitnessstudio) - 1 Minute, Ruhen - 15 Stunden und 21 Minuten, Schlafen - 8 Stunden. mehr...
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