athenabassett's Notizen, 16 Apr 20

Day 2 of my shake diet yesterday went well I struggled a little bit but did not give in to myself. So proud of that I am having my shake this morning did 30 minutes of exercise and my sugar was down a bit at 13.4 going to take a bit for my sugar to get on board. Thanks for the support everyone 😁

125,9 kg Bisher verloren: 5,5 kg.    Still to go: 55,9 kg.    Diät befolgt: Recht gut.

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925 kcal

Fett: 43,68g | Eiw: 90,49g | Kohlh: 44,77g.   Frühstück: Slim-Fast Chocolate Shake. Mittagessen: Tesco Medium Eggs, Tesco Smoked Bacon Streaky Rashers. Abendessen:  Cooked Broccoli, Waitrose Lean Diced British Beef Braising Steak, John West Tuna Chunks in Spring Water, Hellmann's Mayonnaise,  Cucumber (with Peel) ,  Celery ,  Lettuce. mehr...

3486 kcal

Bewegung: Cardio - 20 Minuten, Sit Ups - 10 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...