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met friend for dinner, made wrong choices, mad at myself, I did do lots of walking before I meet her, bout 2 hrs, Walked to sons school, bout 4 miles and back, so I got wal in and then destroyed it all, Im on a medicine called Duphalac, its a lactulose solution, (I have problems with colon) so my stomach hurting now because I had Potatoe and stuffing, I only ever have this at xmas,
I am going for other walk later, Have visitors coming at week end so have serious house cleaning to do later.
Diätkalender ansehen, 11 September 2008:
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1026 kcal
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Fett: 36,72g | Eiw: 74,54g | Kohlh: 94,85g.
Frühstück: bread, egg. Mittagessen: chicken, Potatoes (Flesh Without Skin, Without Salt, Boiled) , butter, bread, Chicken, Thigh, Coated, Baked or Fried, Prepared with Skin, Skin/Coating Not Eaten . Snacks/Sonstiges: bread. mehr...
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3799 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde, Hausarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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